Yoga Wheel - workshop

Join us for a special Yoga Wheel workshop, designed for everyone, regardless of experience or yoga style. Using the yoga wheel, we will explore different asanas, deepen stretches, and release tension in the body. The yoga wheel is a great tool for opening the chest, stretching the back, releasing tension in the shoulders, improving flexibility, and building strength. It will help us gently explore new possibilities for movement and find more space, lightness, and freedom in our own practice. Throughout the workshop, we will go through different groups of asanas, including standing and sitting postures, forward bends, backbends, twists, and restorative postures. We will explore how to use the yoga wheel as a support in postures, but also as a tool for deepening the practice. We will end the workshop with a guided relaxation. Date: 6. 11. Time: 18:30 – 20:00 Mihovilovićeva 14L, Yoga Tree Studio The workshop will be led by Ilijana, RYT 500 Dharma yoga teacher and certified Yoga Wheel teacher. The number of places is limited, so secure your place in time. The price is 15 euros. Applications at sohamdharmayoga@gmail.com See you